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Here's Why You Should Make Drinking a Glass of Lemon Water a Regular Morning Habit !

2020-09-15 21:58:10 صحة ...







Here's Why You Should Make Drinking a Glass of Lemon Water a Regular Morning Habit !

Lemon is a very sour citrus fruit with a unique, refreshing smell and tart flavor and can range in size from a large egg to a small grapefruit. The whole fruit can be used in a variety of foods and drinks. Lemon may also be referred to as bush lemon or Persian apple. Lemon water is simply the juice from lemons mixed with water, additional ingredients can be added such as lemon rind, mint leaf ,ginger or honey.The water added to the lemon juice should be lukewarm, or as hot as is bearable.

There are many health benefits of lemon water, the exact nutritional value of lemon water depends on how much lemon juice you add, as well as any other ingredients. Lemon water is a very rich source of vitamin C , which is a primary antioxidant that helps protect cells from damage and can also help protect against immune system deficiencies, cardiovascular disease, eye disease, and even skin wrinkling. Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus and magnesium. Lemon juice with warm water acts as a digestive and a detoxifying agent and helps regulate natural bowel movement, flush out toxins in your body and cleanse the liver, leading to better digestive health. Additionally , lemon water promotes hydration and provides electrolytes to the body thanks to its content of water, that means it can help with weight loss by increasing feelings of fullness and improving metabolism. Drinking plenty of water can also optimize mood and memory, relieve constipation and improve athletic performance. According to studies, drinking lemon water can increase the amount of citrate in urine, which is thought to prevent calcium from binding with other compounds, and hence reduce forming kidney stone risk and may even break up small stones.

Furthermore, lemon water has the ability to freshen breath , stimulate saliva and help prevent a dry mouth, which can lead to bad breath caused by bacteria. You can drink a glass of lemon water to avoid bad breath in the morning and after meals especially those containing garlic, onions, or fish. In order to rejuvenate yourself and reap any health benefits of lemon water, drink a cup or two every morning and notice the incredible changes.

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